28 Life is a free, simple wellness framework to help you feel stronger, clearer, more confident, and healthier

No cost. No gimmicks. No catch. Just a framework that works.

Join the people choosing to reclaim their wellbeing, one 28 Life cycle at a time.

What Is 28 Life?

28 Life is a simple wellness framework designed to help real people build real wellness momentum.

It focuses on these foundational pillars over the course of each 28-day cycle:

1. Movement: Move your body for at least 10 minutes, 36 times, each week.

2. Hydration: Drink 2 litres of water daily.

3. Nutrition: Eat whole foods / minimally processed foods.

4. Growth: 10 minutes of learning each day.

5. Service: Contribute, teach or help each week.

6. Recovery: 7+ hours of potential sleep each 24-hour period.

It’s not an extreme challenge or diet.

It’s a sustainable framework for becoming the best, most well version of you - one small, repeated action at a time.

How 28 Life Works

1. Start Your Free 28 Life Cycle

Download the free 28 Life Planner & Tracker and get going.

2. Complete A 28 Life Cycle

Complete the daily and weekly actions for a full 28-day Life cycle.

3. Build Your 28 Life Levels

Each completed 28-day Life cycle is a Level. Stack them and build momentum and wellness.

Start with one 28 Life cycle. See how you feel. Then keep going.

Ready to begin?

Download the free 28 Life Planner & Tracker and get going.